Yoga, Acupuncture and Massage: All Can Help Relieve Chronic Pain
Many people who take medications for chronic pain sometimes wonder whether there is more they can do to manage their condition better. More and more medical research is showing that the answer is a resounding yes.
While prescription and over-the-counter medications can be useful in treating chronic pain, efforts to manage and alleviate pain can often be enhanced by using an integrative approach to care that combines traditional medicine with complementary and alternative therapies.
Integrative care can include a variety of methods such as yoga, acupuncture, massage, physical therapy, biofeedback, tai chi, and meditation. In combination with medication, alternative and complementary therapies can help patients better manage their pain and lead more fulfilling lives.
Today, integrative care is becoming an increasingly popular pain management strategy. In fact, the National Institutes of Health reports that 38 percent of adults in the United States (about four out of ten) use some form of complementary or alternative medicine to treat common problems such as back, neck or joint pain.
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